Frequently Asked Questions

Psychotherapy is a form of talk therapy that helps individuals explore their thoughts, emotions, and behaviours to improve mental and emotional well-being. It provides tools for managing challenges like anxiety, depression, trauma, and more, fostering personal growth and healing.

How do online therapy sessions work? Online therapy sessions are conducted through secure video platforms like Zoom or the Jane App. These sessions provide the same personalized care as in-person therapy, with the convenience of accessing them from your home or any private space.

During your first session, your therapist will focus on understanding your concerns, goals, and history. This initial meeting helps build trust and develop a customized plan tailored to your needs.

Yes, all therapy sessions are confidential, and your privacy is a top priority. We adhere to strict guidelines to ensure your information is secure.

The duration of therapy varies depending on your goals and challenges. Some individuals see improvement in a few sessions, while others benefit from ongoing support over time.

Yes, we offer both in-person therapy at our clinic in Peterborough, Ontario, and online therapy for clients across Ontario, ensuring accessibility and flexibility.

ADHD therapy provides tools and strategies to manage challenges like focus, time management, and emotional regulation. Our therapists tailor sessions to your needs, helping you build on your strengths and improve daily life.

Yes! Our Nurse Practitioners conduct virtual ADHD assessments for children, teens, and adults across Ontario.

Therapy includes evidence-based techniques such as cognitive behavioural therapy (CBT), executive functioning coaching, and mindfulness strategies.

Absolutely! All our ADHD therapy sessions and assessments are available virtually, offering convenience and accessibility.

Sex therapy supports individuals and couples navigating challenges related to intimacy, desire, or sexual health. It’s designed for anyone seeking to improve their sexual well-being.

Yes! Our Nurse Psychotherapists address a range of concerns, including intimacy struggles, low libido, performance anxiety, and pelvic pain.

Absolutely. Our therapists provide affirming care for LGBTQ+ individuals and those exploring topics like BDSM, kink, and polyamory.

Yes! All our sex therapy sessions are available online for clients across Ontario.

Yoga therapy integrates movement, breathwork, and mindfulness to address mental and physical health challenges such as anxiety, PTSD, and chronic pain.

No! Yoga therapy is tailored to your abilities and needs, making it accessible to everyone, regardless of experience level.

Yes, we offer virtual yoga therapy sessions so you can practice from the comfort of your home.

Substance use therapy helps individuals address and manage addiction or unhealthy substance use, providing tools for recovery and relapse prevention.

Yes! We support families navigating the challenges of addiction, offering guidance and resources to foster healing.

Yes, all our addiction therapy sessions are conducted virtually for convenience and accessibility.

Couples therapy helps partners improve communication, resolve conflicts, and deepen their connection. It’s designed to support relationships at any stage.

Yes! We provide inclusive care for couples of all identities, including polyamorous and LGBTQ+ relationships.

Absolutely! Our virtual sessions make it easy for partners to connect with a therapist from anywhere in Ontario.

LGBTQ+ therapy offers affirming support for individuals navigating identity, relationships, or discrimination, providing a safe space to explore and grow.

Yes! Our therapists provide emotional and psychological support throughout the gender transition process, including assessments for hormone therapy and surgeries.

Yes, all our LGBTQ+ therapy services are available virtually across Ontario.

Family therapy helps families improve communication, resolve conflicts, and strengthen relationships. Sessions involve working together to address challenges and build harmony.

Yes! We provide therapy for all family dynamics, including blended families, kinship caregivers, and chosen families.

Yes, virtual family therapy sessions are available to families across Ontario.

Trauma therapy helps individuals process and heal from past traumatic experiences, reducing the emotional and physical impact of trauma.

Our therapists use evidence-based methods such as EMDR, CBT, and mindfulness to support trauma recovery.

Yes! Virtual trauma therapy provides a safe and accessible way to begin healing.

EMDR is effective for individuals experiencing PTSD, anxiety, depression, phobias, grief, and distressing life experiences. It can also help with self-esteem challenges and performance anxiety.

EMDR helps reprocess distressing memories using guided eye movements, tapping, or sound. This reduces the emotional intensity of past experiences and promotes healing.

No, EMDR is not hypnosis. You remain fully awake and in control while your therapist guides you through the process in a structured and supportive way.

The number of sessions varies based on individual needs. Some people see improvement in a few sessions, while others with complex trauma may need more time.

Yes, EMDR therapy can be effectively done online. Your therapist will guide you through specialized techniques adapted for virtual sessions.

Menopause therapy supports women experiencing physical, emotional, and psychological changes during perimenopause and menopause.

Therapy can address mood swings, brain fog, sleep disturbances, intimacy struggles, and more.

Yes, we offer virtual therapy sessions for women navigating perimenopause and menopause across Ontario.

Our Nurse Practitioners offer virtual assessments, diagnoses, and treatments for mental health concerns, ADHD, gender-affirming care, and menopausal support.

Yes, all our Nurse Practitioner services are available online, making expert care accessible from the comfort of your home anywhere in Ontario.

Booking is simple. Use our online scheduling tool to choose a time that works for you, or contact us directly for assistance.

Yes, our Nurse Practitioners are licensed to assess, diagnose, and prescribe medication, ensuring you receive comprehensive, evidence-based care.

Many extended health plans cover Nurse Practitioner services. We recommend checking with your insurance provider to confirm your specific coverage.

We diagnose and treat conditions like anxiety, depression, PTSD, and bipolar disorder.

Your Nurse Practitioner will review your medical history, discuss your symptoms, and work with you to create a personalized treatment plan.

Yes, our Nurse Practitioners collaborate with our Nurse Psychotherapists to provide a holistic approach that integrates psychotherapy and medication management.

Follow-ups depend on your treatment plan, typically every 4-6 weeks for medication management and ongoing support.

Yes, our Nurse Practitioners specialize in managing complex cases, ensuring personalized, compassionate care for every client.

We provide ADHD assessments for children, teens, and adults across Ontario through virtual appointments.

An ADHD assessment includes a detailed review of your medical and personal history, symptom evaluation, and collaborative discussion to develop a tailored treatment plan.

Our Nurse Practitioners offer medication management, lifestyle guidance, and referrals for psychotherapy to address ADHD-related challenges.

Treatment typically begins shortly after your assessment, following a thorough discussion of options with your Nurse Practitioner.

We collaborate with our Nurse Psychotherapists, who offer ADHD-specific psychotherapy and group therapy to complement your treatment.

Our Nurse Practitioners offer hormone therapy, surgical assessments and referral letters, blood test requisitions, and mental health support tailored to transgender and non-binary individuals.

During a virtual consultation, your Nurse Practitioner will discuss your goals, review your medical history, and outline a treatment plan for hormone therapy.

Yes, our Nurse Practitioners are qualified to write surgical referral letters and assessments for gender-affirming procedures.

Absolutely. Our Nurse Psychotherapists provide therapy to support individuals navigating their gender identity and transition journey.

Yes, our services are inclusive of all gender identities, ensuring personalized, affirming care for every client.

We provide support for hot flashes, mood swings, sleep disturbances, brain fog, low libido, and other symptoms of perimenopause and menopause.

Our Nurse Practitioners offer hormone therapy, symptom management strategies, and referrals for psychotherapy as needed.

Yes, our Nurse Psychotherapists work alongside Nurse Practitioners to offer holistic support for emotional and psychological challenges.

Many insurance plans cover menopausal care provided by Nurse Practitioners. Check with your provider to confirm coverage.

No referral is needed. You can directly book an appointment for menopausal care.